Private and group yoga instruction in Erie, PA


Heard about yoga at your gym, from a friend, or in the news? It is a practice that has been around for more than 6,000 years.  This is not just a fad but an established part of daily life for business people, health care providers, those who are constantly on their feet, and those at a desk all day.


Yoga is for every age, every body type, everyone.  It takes you on a journey from your first class, transforming your body and mind. Yoga is called a practice because it is something we are always learning from.  It is an opportunity for limitless possibilites.     

     
We all set goals in life.  We can not reach a goal in one quick step, it takes careful planning, the proper tools, hard work, and patience.  This translates to the practice of yoga as well.  As we gradually strengthen and stretch the body, bringing our attention to the breath, the building blocks begin falling into place.  We find a discipline within yoga and within ourselves to work mindfully and patiently to our goal. 


One of the best ways to begin or deepen your yoga practice is through private instruction.  I look forward to helping you work towards your goals with the proper instruction and tools to motivate you along the way. 
                                  
                                                              ~ Amy Karlein Griffith, RYT-200
                                                                  Certified Prenatal Yoga Instructor



Contact Amy~   E-mail:  info@floyoga.org      Phone: 347-277-0765