One on one, private yoga instruction:

~ A personalized series of postures will be specifically designed to suit your body.

~ Individual needs will be addressed.

~ Areas of the body that need special attention will be focused on, developing your own personal strength and flexibility. 

~ You will gain a full understanding of proper alignment and knowledge of each posture.

~ Discover the power of a disciplined physical and mental exercise.

~ This is undoubtedly the best way to dive deeper into your yoga practice.  You'll love seeing the transformation.

~ Are you brand new to yoga?  I will patiently teach you all of the foundation postures preparing you for continued practice in group classes at your nearby studio or gym.

I first meet with all my private students to discuss needs, and answer questions.  We will work together to figure out the proper session or series that will best serve you.  Feel free to call or e-mail if you are interested in setting up an inital meeting! 

If you are new to yoga, or have been practicing for years, a one on one, private session is the perfect way to deepen your practice.  I can help guide and give you the proper tools that address your individual needs.

Contact Amy~ 
E-mail: info@floyoga.org
Phone: 347-277-0765